Brighton Acupuncture is a friendly, holistic clinic based in Brighton & Hove, run by licensed acupuncturist Tam Handley. Tam supports clients with a wide range of physical and emotional health concerns – from stress, anxiety, and low mood to fertility, women’s health, sleep issues, chronic pain, and more. She’s fully qualified and a registered member of the British Acupuncture Council and the Acupuncture Fertility Network, offering safe, professional care in a calm and welcoming setting.
Ancient wisdom meets modern science. Acupuncture has been used for thousands of years to support health and wellbeing. While today’s health challenges may look different, this time-tested therapy remains as relevant as ever. Now supported by a growing body of clinical research, acupuncture is recognised as a safe and effective option for many conditions. As more people seek alternatives to medication — and the side effects that often come with it — acupuncture is gaining widespread popularity. It’s even recommended by NICE and the NHS for several specific health concerns.
Whether you’re trying to conceive naturally or preparing for IVF, acupuncture can support your fertility journey by helping to balance hormones, reduce stress, and improve blood flow to the uterus.
There is now a good body of evidence to show that acupuncture is effective in helping people experiencing anxiety, so much so that it is recommended by Anxiety UK as an effective treatment option.
Poor sleep affects everything from hormones and mood to energy and immunity. Studies show that acupuncture can improve both the quality and length of sleep, helping you feel more rested and balanced.
I've been having acupuncture sessions with Tam and they've really helped improve my sleep and generally decrease anxiety. Tam is incredibly lovely, professional and makes you feel at ease right away. Highly recommend!
Anastasia Romanova November 23, 2025
I tried acupuncture for the first time with Tam after injuring my neck & shoulder. I was having a lot of back pain but acupuncture with Tam has really helped alleviate the pain. The whole process made me really relaxed.Highly recommend going to see Tam for all things acupuncture. Tam is really knowledgable, friendly and helpful. Thanks Tam!
Kate Green September 22, 2025
I had a series of treatments to address my insomnia issues, and it really helped! Really professional service, I would definitely recommend Tam.
Thomas Graham September 21, 2025
Tam is a wonderful practitioner, her calm and reassuring presence in sessions is of real benefit and goes hand in hand with her great skill as an acupuncturist. She is wonderfully attentive and knowledgeable, very professional, and provides great insight into making me healthier and more balanced. Very highly recommended.
William Balkwill September 8, 2025
Amazing Intuitive treatment. Highly recommend trying if you are new to Acupuncture or have had many experiences. I felt Tam got to the root of my health concerns and helped balance my energy very well thanks so much 🙌
Dolores Delaney August 14, 2025
How does acupuncture work
Research shows that acupuncture directly influences the central nervous system. It helps calm brain areas linked to stress and illness while improving the regulation of the hypothalamus-pituitary-adrenal (HPA) axis—the body’s key system for managing hormones and the stress response.Acupuncture also enhances parasympathetic activity, which supports rest, relaxation, digestion, and tissue healing. Its pain-relieving and anti-inflammatory benefits are believed to come from stimulating the body’s natural opioids and endorphins.
Tam is a degree-level trained acupuncturist who is passionate about helping her clients improve their health. She is results focused, and incorporates different styles of acupuncture to ensure the best possible treatment outcomes, also offering diet and lifestyle advice if required.
Tam is a member of the British Acupuncture Council, and the Acupuncture Fertility Network. She has completed advanced CPD training in fertility, gynaecology, obstetrics and pain.
Tam uses very fine needles and a gentle treatment style, most people find the treatment very relaxing and many people fall asleep while the needles are in.
Research based therapy
Thorough case history for new clients
Warm friendly clinic spaces
British Acupuncture Council registered
Registered with insurance companies
Testimonials
Our first session was incredible, and the effects were immediate; I feel that my condition has been steadily been improving since then.
Arvin Razon
I was struggling with issues around sleep and general anxiety and after Tam’s considered and professional treatments, I have noticed a huge improvement in both.
Simon Metcalfe
Tam is a lovely practitioner. I have been seeing her for nearly a year now, and the treatment has had a positive impact on my physical health as well as my overall wellbeing.
Morag Campbell
Send a message to ask for more information, or book an appointment.