Acupuncture for pain
There is now a good body of research into acupuncture for pain, so much so that it is recommended by the National institute for Health and Care Excellence (NICE).


Chronic pain
Chronic pain is classed by the NHS as any pain that lasts for over 12 weeks. It includes many different variations including back pain, sciatica, headaches and migraines, endometriosis and shoulder pain. The cause is often unknown leading to a negative impact on mood.
How acupuncture can help with pain
Acupuncture has been shown to activate a number of the body’s opioids as well as improving the brain’s sensitivity to them. Studies have also shown that a number of the other biochemicals involved in pain reduction are released or regulated by acupuncture stimulation, including ATP, adenosine, GABA and substance P.
Research into acupuncture for pain
A large study looked at back pain, along with osteoarthritis of the knee, neck pain, headaches & migraines, and shoulder pain. This review looked at data from a total of 20,827 patients in 39 trials. In addition to its size, the review’s strengths are that it included only high-quality clinical trials and had access to the individual patient data. The results found that acupuncture was more effective than alternatives such as medication, physiotherapy, exercise and advise and (crucially) that the effects of acupuncture on chronic pain persist overtime.
What can acupuncture help with?
As well as back pain, headaches and migraines and osteoarthritis, acupuncture can help with chronic pain conditions such as fibromyalgia, neck and shoulder pain, plantar faciitis, sciatica, hip pain, endometriosis, and painful periods. It comes into its own for any pain triggered by stress or emotions.
Why acupuncture?
Pain at Brighton Acupuncture
The initial consultation will include a detailed review of the pain being experienced as well as the impact it is having on your health and wellbeing.


Where to book acupuncture for pain
Appointments are available at both Brighton Acupuncture locations. You can book pain acupuncture at the Brighton acupuncture clinic in North Laine or the Hove acupuncture clinic on Church Road.
Brighton clinic
Breathe Wellbeing, 21-23 Church Street, Brighton, BN1 1RB
Around 10 minutes’ walk from Brighton station.
Hove clinic
The Float Spa, 125 Church Road, Hove, BN3 2AN
Convenient for central Hove and the surrounding area.


Frequently asked questions
Can acupuncture help with pain?
Many people try acupuncture for pain, including back pain, neck pain, shoulder pain, headaches, migraines and long-term muscle tension.
Do you offer pain acupuncture in Brighton and Hove?
Yes. Pain acupuncture appointments are available at both Brighton Acupuncture clinics, in Brighton and Hove.
What types of pain do people come to acupuncture for?
People often come for back pain, neck pain, shoulder pain, headaches, migraines, ongoing tension, stress-related pain and pain that has not fully settled with other approaches.
Will acupuncture fix my pain completely?
Everyone responds differently and it is rarely a single treatment, a series is usually needed with results being assessed along the way. The aim is to support your body, reduce tension where possible and work with your symptoms over a realistic course of treatment.
How many acupuncture sessions might I need for pain?
This depends on whether the pain is new, long-standing, mild, severe or linked to other conditions. Tam may suggest starting with a short course and reviewing how you respond.
Can I have acupuncture if I am taking painkillers?
Usually yes, but tell Tam what medication you take, including prescribed medication, over-the-counter pain relief, blood thinners or anti-inflammatory medication.
When should I see a doctor instead of booking acupuncture?
Seek medical advice urgently if you have severe or sudden pain, pain after an injury, numbness, weakness, chest pain, unexplained weight loss, fever, loss of bladder or bowel control, or symptoms that feel unusual or worrying.