Acupuncture for anxiety and stress in Brighton and Hove
Many people in the UK live with anxiety. Acupuncture for anxiety is a safe and effective treatment option backed by a body of clinical evidence.
Anxiety UK
According to the mental health foundation, In 2022/23, as many as 37% of women and 30% of men reported high levels of anxiety. This may manifest as physical pain, shortness of breath, digestive problems, issues with sleep and other physical symptoms.
How acupuncture works
Acupuncture has been shown to regulate the nervous system, and improve the body’s ability to cope with stress. Acupuncture has also been shown to increase the release of endorphins, the body’s feel-good chemicals, which play an important role in the regulation of physical and emotional stress responses such as pain, heart rate, blood pressure and digestive function.
When the body is under stress, an area of the brain called the hypothalamus releases neuro-chemicals, and research shows that acupuncture can calm this response.
Research into acupuncture for anxiety
According to the evidence, acupuncture is an effective treatment for anxiety. A review conducted in 2016 with over 400 randomised patients that concluded that ‘the effects from acupuncture for treating anxiety have been shown to be significant as compared to conventional treatments.’ The largest of the studies included 120 randomized patients and found that acupuncture had a large effect on reducing anxiety and depression compared to conventional treatment involving medication and psychotherapy, with over twice the reduction in symptoms.
A more recent systematic review published in 2018 found that all 13 included studies ‘reported an anxiety decrease for their treatment group relative to the control groups.’
Why choose acupuncture for anxiety?
Anxiety at Brighton Acupuncture
Tam has helped many clients seeking acupuncture for anxiety and has seen good results in clinic. If you would like to see how acupuncture could help you, get in touch.
Where to book acupuncture for anxiety
Appointments are available at both Brighton Acupuncture locations. You can book anxiety acupuncture at the Brighton acupuncture clinic in North Laine or the Hove acupuncture clinic on Church Road.
Brighton clinic
Breathe Wellbeing, 21-23 Church Street, Brighton, BN1 1RB
Around 10 minutes’ walk from Brighton station.
Hove clinic
The Float Spa, 125 Church Road, Hove, BN3 2AN
Convenient for central Hove and the surrounding area.
Frequently asked questions
Can acupuncture help with anxiety and stress?
Many people book acupuncture when they feel anxious, overwhelmed, tense or stuck in a stress response. Treatment can offer a calm space to slow down and support general wellbeing.
Do you offer acupuncture for anxiety in Brighton and Hove?
Yes. Tam offers acupuncture for anxiety and stress from clinics in Brighton and Hove.
Is acupuncture suitable if I feel anxious about needles?
Yes, but tell Tam before treatment starts. Needle anxiety is common, and treatment can be adapted slowly and gently.
What happens during acupuncture for anxiety?
Tam will ask about your symptoms, sleep, energy, stress levels, digestion, hormones, lifestyle and health history. Treatment is then tailored to what you are experiencing.
Will I have to talk about everything that is going on?
Only as much as feels relevant and comfortable. Acupuncture is not counselling, and you do not have to share anything you are not ready to discuss.
Can acupuncture replace therapy or medication for anxiety?
No. Acupuncture should not replace prescribed medication, therapy or mental health support. Many people use it alongside other care. if you start to feel better medication may be reduced with advice from your GP.
How soon might I feel different?
Some people feel calmer after the first session, while others need 2-3 treatments before noticing changes. Responses vary, especially if anxiety or stress has been present for a long time.
Can I book acupuncture near me for anxiety?
If you are based in Brighton or Hove, you can book acupuncture for anxiety at the Brighton clinic in North Laine area or the Hove clinic on Church Road.