Acupuncture for insomnia in Brighton and Hove
Sleep issues affect many people in the UK, and acupuncture for insomnia has been shown to have a positive impact on both sleep duration and quality.
Insomnia
Insomnia is when someone regularly has issues with sleep which could include getting to sleep, waking too early, or waking during the night. Many people struggle to find effective treatment options as medications are not recommended long term.
Acupuncture and sleep
Bad sleep can have a negative impact on many areas of our physical and mental health, so the results from improving it can be widespread. Acupuncture for insomnia is used to support people experiencing ongoing sleep problems and may help improve both quality and duration.
The research for acupuncture and insomnia
Most reviews are consistent in showing that acupuncture is significantly more effective than hypnotic drugs, without the associated side effects. There are now substantial numbers of randomised trials with positive results. Studies not only show an improvement in the total number of hours slept, but also sleep onset and sleep quality.
How acupuncture for insomnia works
Acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, promoting physical and emotional well-being.
Research has also shown that acupuncture treatment may benefit people with insomnia by:
– Increasing melatonin secretion
– Stimulating opioid production
– Increasing nitric oxide synthase activity and nitric oxide content, helping to promote normal function of brain tissues
– Increasing cerebral blood flow, reducing sympathetic nervous system activity, hence increasing relaxation, regulating levels of neurotransmitters such as serotonin, noradrenaline, dopamine, GABA and neuropeptide
Why choose acupuncture for insomnia?
Insomnia acupuncture at Brighton Acupuncture
Tam will take a thorough case history which delves into all aspects of your health and wellbeing, not just sleep, and use this to create a tailored acupuncture treatment plan for insomnia.
Where to book acupuncture for insomnia
Appointments are available at both Brighton Acupuncture locations. You can book insomnia acupuncture at the Brighton acupuncture clinic in North Laine or the Hove acupuncture clinic on Church Road.
Brighton clinic
Breathe Wellbeing, 21-23 Church Street, Brighton, BN1 1RB
Around 10 minutes’ walk from Brighton station.
Hove clinic
The Float Spa, 125 Church Road, Hove, BN3 2AN
Convenient for central Hove and the surrounding area.
Frequently asked questions
Can acupuncture help with insomnia?
Many people find acupuncture helpful when they’re struggling to sleep and studies have shown it can improve the duration of sleep and the quality.
Do you offer acupuncture for insomnia in Brighton and Hove?
Yes. Tam offers acupuncture for insomnia and sleep problems from clinics in Brighton and Hove.
What kind of sleep problems do people come with?
People may come because they cannot fall asleep, wake at night, wake too early, feel restless, or find their sleep is affected by stress, pain, anxiety, hormones or digestion.
What will Tam ask about my sleep?
Tam may ask when you fall asleep, how often you wake, what time you wake, whether you feel hot, restless or anxious, and whether pain, hormones or digestion are involved.
Will acupuncture make me sleepy straight away?
Some people feel very relaxed or sleepy after treatment. Others notice changes gradually over a few sessions.
Can I still take sleeping tablets or other medication?
Yes, but tell Tam what you are taking. Do not stop prescribed medication without speaking to your GP or prescriber.
Do I need severe insomnia to book?
No. You can book if sleep is affecting your energy, mood, concentration or quality of life, even if you would not describe it as severe insomnia.